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Elite Burn Keto Reviews :The same way, people on Keto may also require additional salt intake so as to balance the sodium levels in the body. A good rule of thumb is to have 3-4 litres of water every day and 2-3 tablespoons of salt. Having bone broth or salted nuts could make for excellent choices as well. Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, keeping track of your carb intake is crucial to staying in ketosis.
If you are not already doing so, track your calories using an app like MyFitnessPal or Cronometer. This simple habit will take your results to the next level because you’ll have an objective way of knowing if you are eating the right amount of carbs, fat, protein, and calories every day. Your overall health plays a major role in how fast you will lose weight and adapt to a lower carb diet. If you have any hormonal or metabolic issues, weight loss might be slower or a bit more challenging than expected.
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